Kingklip Ceviche
Frighteningly easy – you’ll impress everyone with this fancy sounding dish. I was afraid it wouldn’t last very long (I wasn’t totally concentrating and ended up with a kilo of fresh fish) but three...
View ArticlePaleo Chocolate Cake with Bacon-Chocolate Ganache
What do you do when your hungryman says no thanks to birthday cake because he’s eating Paleo? Well, you bake him a Paleo cake that includes his all-time favourite food (in this case, bacon). And in...
View ArticleSpice Up Your Life
Um, okay, you got me. Those words do appear in a Spice Girls song. And yet I’m compelled to keep the catchy phrase going while we tell you what’s so grand about spices. We only recently discovered...
View ArticleThe Unscrambled Truth About Eggs
One day they’re good for you, the next day they’re bad. What’s the deal? What’s the truth? And how did we get so confused in the first place? It feels like the world has suddenly changed it’s tune on...
View ArticleThe Big Fat Debate
You may be wondering why we keep talking about fat lately. And the truth is that it took us a long long long time to really get into fat. Even now there are days we forget to add fat to our food (in...
View ArticleSurviving Silly Season
A number of people have been talking to me about balance lately. Clearly we all want to be healthier, more vital, making congruent choices – but we’re also stepping out on the social scene a lot more...
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It’s that time of year, as you’re well aware, when everything gets deferred to January. We’re taking a bit of time out ourselves for some R&R and will be back with you in the new year. You are...
View ArticleNew Year, Same You (but better)
Each year I hope some savvy marketer will come up with a slightly better slogan than “New Year New You” but January always seems to see shelves stocked with magazines promising to give you just that. A...
View ArticleA Good Food Journey
There are so many elements that could fall under your personal good food journey. Perhaps you are one of those bizzy-types who regularly skips breakfast and your bite size goal is to include the most...
View ArticleBegin at the Beginning
Changing habits can be a daunting thing at the best of times and great ideas that, at one minute, have you enthused and beyond eager to begin can also leave you high and dry if you don’t have a game...
View ArticleEasy Courgette Soup
This soup is even more delicious cold the next day! Sauté two chopped red onions in ghee or lard (I saved on dishes and did this in the pressure cooker) Add two small heads of cauliflower, 1tsp fresh...
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